Exercise!! The pain of it all

Today is the first day I incorporated sit-ups. I’ll tell you that I barely pushed through my goal of 25 sit-ups. I really wanted to stop at 20, but I figured since on was on the floor I should just push through the pain and complete the 25. If you can’t come close to doing 25 sit ups, than do as many as you possibly can, than add 5 more. Push through the pain and do that last 5. On the other hand, If 25 is a breeze, do the maximum number you can do then add 5 more. The results are inevitable, no doubt. Stay strong and push through the pain.