Here is the new addition to the Exercise routine. Today I am going to incorporate 50 leg raises for each leg. So far I have 50 arm rolls forward and backward, do the twist for five minutes, do 25 sit-ups and now do 50 the leg raises each leg. At this point I am doing these every day. Each week I am going to add one more exercise to the routine until I work up to about 20 minutes. I will make a second 20 minute routine, then alternate every other day between the two. Stay strong and work through the pain.