Week two Grocery List

Let’s start to prepare for week two of the Diet Plan. Perpetration and planning is half the success.I have created the second week’s menu in the 15 Minute meals and I have made a new grocery list.

Getting ready for the second week. The first week will be gone before you know it. So far I feel great and very satisfied. I’m not depriving myself of good tasting food. I feel confident the second week will go just as well.

The second weeks Grocery list.

The grocery list has a lot of the same items on it but what I have done is highlighted all items I still have from the week prior in red. The grocery list is minimal this week. The weekly menue is in my D.I.E.T.? 15 minute meal recipies. Good luck everyone. Remember, plan what you eat and eat what you plan. Stay strong and only buy what is on the list.

18 oz of Roast
6 lbs of boneless and skinless chicken breast
1/2 lbs of sea scallops.
5- Low fat Breyers yogurt
½ gallon skim milk
1-8 oz. Low fat Cream Cheese
1 doz. egg
1 box Post, Selects Great Grains, raisins, dates & pecans
1 box Nabisco Wheat Thins, 5-grain crunch
1 bag of plain mini bagels
1 loaf light whole wheat bread
1 box Lipton Vegetable recipe soup & dip mix
1 box Kellogg’s Fiber plus Antioxidant chew bars.
1 lb of grapes
1 small container of strawberries.
1 watermelon
3 bananas
Small jar of Low fat mayonnaise
1 Small bag of Carrots
Celery
1 small bag of salad mix
2 green bell peppers
1 red bell pepper
2 Vidalia onions
1 bunch of scallions
1 bulb of garlic
1 bunch of asparagus
10 mushrooms
1 cup zucchini
1 small red onion
1 head Chinese cabbage
1 oz packet chicken gravy dry mix
3 oz Gorgonzola Cheese
Corn starch
1 can baby corn ears
¼ loaf French baguette bread
¼ cup grated Parmesan cheese
1 pound cheese tortellini, without sauce
1-pound potato Pierogies
1 can fat free refried beans
2 tbsp chili powder
1 tsp Tabasco sauce
1 cup salsa
1 reduced-fat sour cream
1 tsp unsalted butter
Monterey jack shredded cheese
1 pound refrigerated potato gnocchi
9 oz fresh spinach (you can put this in the freezer until ready to use).
15 oz. Jar Classico Creamy Alfredo four cheese sauce
15 oz. Jar Classico Sun-dried Tomato Alfredo Pasta Sauce
Olive oil
1 can beef broth
1 box 10 minute instant brown rice
1 small bag frozen sugar snaps
1 bag frozen string beans
1 can bamboo shoots
1 cup stir-fry sauce
1 bag of Green Giant Roasted Potatoes with Garlic & Herb sauce